At Ideal Wellness, we are with you every step of the way, coaching and supporting you on your journey to health and well-being. We will help you move forward, setting personal and professional goals that will put you on the path to the life you really want.
We work with you to develop strategies for a healthier, happier life through eating real foods, learning to move your body, sleeping better and managing stress. Our coaching team will help you overcome habits and mindsets that are keeping you from taking the leap to do more with your life and improve your health. If you want to live your optimal life, perform at your highest levels and feel fantastic, call us today!
What to Expect During Your Coaching Sessions
Our lifestyle coaching sessions begin with candid, open discussions so that we can gain an overall perspective of your life. Together we then identify areas that you’re unhappy with or wish to improve upon. We agree on goals and then, during our sessions, break them down into more achievable objectives, providing you with empowerment and insight to bring forth change. Through open discussions and exercises, your coach will help you change how you look at both yourself and your environment, working towards a more positive thought process. It is the altered thought process, combined with the desire for change that will allow you to ultimately achieve your goals.
Health coaching is a one-on-one consulting service in which one of our certified health coaches provides customized, tactical support to help you achieve your health goals. We don’t diagnose or treat diseases but, instead, help you make changes that improve your overall health and wellbeing across a range of health goals, conditions and concerns. Whether you’re trying to lose weight, manage a new health condition, resolve digestive discomfort or create new healthy habits, our health coaches will create an individualized program tailored to your needs. They’ll also provide practical, strategic advice and accountability, to help you be successful on your personalized wellness journey.
Our coaching team has no boundaries! Thanks to technology, we have clients all over the United States. We can connect with you no matter where you live and even when you are traveling. You never journey alone on your path to weight loss, healthy eating, and wellness. Our coaches are always available to provide you with insight, inspiration, support, and accountability to help you feel and be your best. For your initial free 60 minute consultation, we will easily set up a call using Zoom, FaceTime or Skype. From there, we will decide what plan/format is best for your needs.