Your path to a healthier, happier you starts with a 60-minute free consultation. We will meet with you, get to know a little about your needs and goals, and see if we’re a good fit. In turn, you’ll get to learn about our techniques and personalized programs, and see if you’re comfortable with our weight loss and wellness approach.
As part of your free consultation, we will do a body composition analysis that assesses your body mass Index, body fat percentage, hydration levels, metabolic age and visceral fat. We will also review any health concerns you may have and discuss how we can help you get the life you want.
Whether you’re coming to Ideal Wellness for weight loss, nutritional information, autoimmune issues or other health concerns, we will personalize a health and wellness program to meet your needs. We’ll help you identify what foods to embrace and those to avoid. We’ll assist you in making smarter, sustainable changes, tailored to your lifestyle. We’ll even create personalized meal plans, grocery lists, and provide recipes.
Through it all, we are working with you, supporting you with routine check-ins, seminars, one-on-one coaching, group meetings, and more. Our insights, inspirations, and accountability will help you achieve your goals and feel your best.
There is no quick fix. No magic pill, vaccine, exercise equipment or weight loss gadget that will let you lose weight, have good health or keep you at your ideal weight. We work with you to change your daily habits and understand your body’s dietary needs, so you are prepared for a lifetime of good choices and well-being.
At Ideal Wellness, it’s not just about reaching your goals. It’s about preparing you for a lifestyle that keeps you happy, healthy and living the life you deserve.